Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
49 g
Amount per serving
Calories
194
% Daily Value *
Total Fat 6.9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 137mg
Total Carbohydrate 34.4g
Dietary Fiber 6.2g
Total Sugars 13.7g
Protein 4.5g
Vitamin D
Calcium 29mg
Iron 2mg
Potassium 197mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole grain oats, sugar, wheat bran, vegetable oil (palm, palm kernel and/or soybean oil with TBHQ for freshness), oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, malt flavor, cinnamon, salt, baking soda, soy lecithin, natural and artificial flavor, nutmeg. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, zinc oxide, calcium pantothenate, vitamin B12, reduced iron, folic acid, vitamin D.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Cracklin Oat Bran Cereal 17Oz contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
