Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Kellogg Company Us
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 container (52g)
Amount per serving
Calories
188
% Daily Value *
Total Fat 4.4g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 148mg
Total Carbohydrate 32.9g
Dietary Fiber 4.8g
Total Sugars 11.6g
Protein 7.8g
Vitamin D
Calcium 200mg
Iron 5mg
Potassium 141mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOY LECITHIN, NATURAL FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg Special K Hot Cereal Cranberry Almond 1.83Oz contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (291g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
