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Nutrition Facts
Serving Size
21 biscuits (54g)
Amount per serving
Calories
189
% Daily Value *
Total Fat 0.9g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 45.6g
Dietary Fiber 5.8g
Total Sugars 11g
Protein 5g
Vitamin D
Calcium 15mg
Iron 16mg
Potassium 196mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg Mini-Wheats Bite Size Frosted 30Oz contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
