Open Food In Prospre
Track macros and generate meals
Open Food In Prospre
Track macros and generate meals
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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
1 bottle (240ml)
Amount per serving
Calories
161
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 125mg
5%
Total Carbohydrate 24g
9%
Dietary Fiber 2.9g
10%
Total Sugars 20g
Protein 11g
Vitamin D 101 IU
25%
Calcium 300mg
23%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED LOWFAT MILK, NONFAT, MILK, CANE SUGAR, OAT FIBER, PECTIN, NATURAL APPLE FLAVOR, NATURAL CINNAMON FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS 12 LIVE & ACTIVE KEFIR CULTURES: L. REUTERI, L. CASEI, L. LACTIS, L. ACIDOPHILUS, B. LACTIS, L. RHAMNOSUS, B. BACTERIUM BREVE, S. DIACETYLACTIS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMONIS, S. FLORENTINUS, L. PLANTARUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100ml of Kefir Cultured Lowfat Milk Smoothie contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
