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Nutrition Facts
Serving Size
5 crackers (16g)
Amount per serving
Calories
76
% Daily Value *
Total Fat 3.4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 139mg
Total Carbohydrate 10.5g
Dietary Fiber 0.6g
Total Sugars 1.4g
Protein 1.2g
Vitamin D
Calcium 9mg
Iron 1mg
Potassium 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), whole wheat flour, sugar, sesame seeds, defatted wheat germ, whole wheat.Contains 2% or less of salt, corn syrup, malt extract, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried onion, whey, soy lecithin.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Keebler Toasted Crackers Wheat 4Oz 50Ct contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.