Log This Food In Prospre
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Kasia's Deli Inc.
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Nutrition Facts
Serving Size
3 pierogi (99g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 320mg
14%
Total Carbohydrate 40g
15%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 10g
Vitamin D
Calcium 40mg
3%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKERS CHEESE (MILK, LACTIC ACID), WATER, SUGAR, COARSE FARINA (WHEAT FARINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS, EGG WHITES, SOYBEAN OIL, SALT, WHEY, POTATO STARCH, PURE EXTRACT VANILLA (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), RICE FLOUR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kasia's, Sweet Cheese Pierogi contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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