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Kasia's Deli Inc.
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Nutrition Facts
Serving Size
3 pierogi (99g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 3.5g
Saturated Fat 1g
Trans Fat
Cholesterol 10mg
Sodium 260mg
Total Carbohydrate 33g
Dietary Fiber 1g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH POTATOES, WATER, ONIONS, SOYBEAN OIL. LIQUID WHOLE EGGS. EGG WHITES, SALT, VEGETABLE SEASONING (SALT, SUGAR, DEHYDRATED VEGETABLES (PARSLEY, CELERY, GARLIC, ONION) SPICES, HERBS), PEPPER, RICE FLOUR.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kasia's, Pierogi, Potato & Onion contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
