Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
2 waffles (72g)
Amount per serving
Calories
141
% Daily Value *
Total Fat 4.9g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 313mg
Total Carbohydrate 24.7g
Dietary Fiber 6.6g
Total Sugars 3g
Protein 3g
Vitamin D
Calcium 39mg
Iron 1mg
Potassium 123mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Waffles Blueberry 10.1Oz contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
