Kashi TLC Crunchy Granola Bar

Search All Foods

Full Nutrition Profile

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

2 bar (40g)

Amount per serving

Calories

178

% Daily Value *

Total Fat 6g

8%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 160mg

7%

Total Carbohydrate 25.1g

9%

Dietary Fiber 4g

14%

Total Sugars 8g

Protein 6g

Vitamin D 0 IU

0%

Calcium 0mg

0%

Iron 1mg

6%

Potassium 218mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

16%

0.19 mg

Riboflavin

5%

0.07 mg

Niacin

6%

0.96 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

13%

0.21 mg

Folate

32.4 mcg

Folic Acid

0 mcg

Food Folate

32.4 mcg

Fortified Folate

32.4 mcg

Choline

2%

10.2 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0.4 mcg

Retinol

0 mcg

Beta Carotene

3.2 mcg

Alpha Carotene

1.6 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

6.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

29.2 mcg

Vitamin E

6%

0.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

3.92 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0 mg

Iron

6%

1.08 mg

Magnesium

9%

38.8 mg

Phosphorus

11%

133 mg

Potassium

5%

218 mg

Sodium

7%

160 mg

Zinc

10%

1.14 mg

Copper

30%

0.27 mg

Manganese

55%

1.25 mg

Selenium

14%

7.56 mcg

Fluoride

0.04 mcg

Iodine

Fat

8%

6 g

Saturated Fat

3%

0.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.41 g

Margaric Acid

0 g

Stearic Acid

0.12 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

3.17 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2 g

9,12-octadecadienoic Acid

1.51 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.5 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25.1 g

Fibre

14%

4 g

Soluble Fibre

Insoluble Fibre

Sugar

8 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

178 kcal

Water

1.1 g

Ash

1.79 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 2 bar (40g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Kashi TLC Crunchy Granola Bar contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (291g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.1g per 2 bar

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

GET

Prospre Brand Logo
Copyright © 2022 Prospre Nutrition Inc.