Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
26 g
Amount per serving
Calories
101
% Daily Value *
Total Fat 2.5g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 19.6g
Dietary Fiber 3g
Total Sugars 7.2g
Protein 2.4g
Vitamin D
Calcium 12mg
Iron 1mg
Potassium 74mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE OATS*, DRIED CANE SYRUP*, BROWN RICE SYRUP*, DRIED CRANBERRIES* (CRANBERRIES*, DRIED CANE SYRUP*), FLAXSEED*, WHOLE SPELT (WHEAT)*, OAT FIBER*, CANOLA OIL*, VANILLA EXTRACT, COCONUT*, BAKING SODA, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Organic Cereal Cranberry Spelt and Flax Granola 11Oz contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
