Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Kashi Us
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 container (60g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 9.5g
Saturated Fat 2.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 82mg
Total Carbohydrate 36.5g
Dietary Fiber 8.8g
Total Sugars 6.1g
Protein 7.9g
Vitamin D
Calcium 64mg
Iron 3mg
Potassium 161mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, DRIED CANE SYRUP*, ALMOND MEAL*, CACAO NIBS*, COCONUT FLOUR*, FLAX SEEDS*, COCOA*, SEA SALT.*ORGANIC
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12Oz contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
