Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Kashi Us
Add to Food Log:
Nutrition Facts
Serving Size
1 container (60g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 9.5g
Saturated Fat 2.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 82mg
Total Carbohydrate 36.5g
Dietary Fiber 8.8g
Total Sugars 6.1g
Protein 7.9g
Vitamin D
Calcium 64mg
Iron 3mg
Potassium 161mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, DRIED CANE SYRUP*, ALMOND MEAL*, CACAO NIBS*, COCONUT FLOUR*, FLAX SEEDS*, COCOA*, SEA SALT.*ORGANIC
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12Oz contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
