Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
46 g
Amount per serving
Calories
153
% Daily Value *
Total Fat 2.3g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 32.2g
Dietary Fiber 5.1g
Total Sugars 0.2g
Protein 5.5g
Vitamin D
Calcium 31mg
Iron 2mg
Potassium 175mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Kashi Seven Whole Grains & Sesame blend (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
