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Nutrition Facts
Serving Size
1 container (40g)
Amount per serving
Calories
148
% Daily Value *
Total Fat 2.2g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 104mg
Total Carbohydrate 32.2g
Dietary Fiber 4.6g
Total Sugars 6.6g
Protein 3.6g
Vitamin D
Calcium 14mg
Iron 1mg
Potassium 113mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Heart To Heart Cereal Honey Toasted Oat 1.4Oz contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.