Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (52g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 2.2g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 124mg
Total Carbohydrate 42.1g
Dietary Fiber 2.7g
Total Sugars 11g
Protein 4.5g
Vitamin D
Calcium 18mg
Iron 1mg
Potassium 117mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole oats*, rice*, cane syrup*, blueberry granola cluster* (rolled oats*, dried cane syrup*, brown rice syrup*, whole oat flour*, brown rice flour*, wild blueberries*, expeller pressed canola oil*, natural flavor, elderberry juice concentrate for color, rosemary extract for freshness), invert cane syrup*, salt, natural flavor, baking soda, mixed tocopherols (vitamin E) for freshness.*Organic
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Heart To Heart Cereal Blueberry 13.4Oz contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
