Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Kashi Us
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Nutrition Facts
Serving Size
1 packet (45g)
Amount per serving
Calories
176
% Daily Value *
Total Fat 5.5g
7%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 58mg
3%
Total Carbohydrate 21.1g
8%
Dietary Fiber 6.9g
25%
Total Sugars 8.3g
Protein 14.9g
Vitamin D
Calcium 140mg
11%
Iron 3mg
19%
Potassium 627mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, cinnamon*, natural flavors, monk fruit extract.*Organic
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Golean Powders Vanilla 1.58Oz contains 33.2g of protein, which is about the same as 5.5 eggs, 1.2 chicken breasts, or 2.4 cups (645g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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