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Log This Food In Prospre
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Kashi GOLEAN Crunchy Bars
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Nutrition Facts
Serving Size
1 bar (47g)
Amount per serving
Calories
185
% Daily Value *
Total Fat 4.3g
Saturated Fat 2.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 228mg
Total Carbohydrate 28g
Dietary Fiber 2.8g
Total Sugars 12.8g
Protein 8.4g
Vitamin D 0 IU
Calcium 204mg
Iron 2mg
Potassium 141mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Golean Crunchy Bars contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
