Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Kashi GOLEAN Chewy Bars
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Nutrition Facts
Serving Size
1 bar (78g)
Amount per serving
Calories
304
% Daily Value *
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 250mg
Total Carbohydrate 49.5g
Dietary Fiber 6g
Total Sugars 33g
Protein 13g
Vitamin D 5 IU
Calcium 80mg
Iron 1mg
Potassium 335mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Golean Chewy Bars contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
