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Nutrition Facts
Serving Size
1 cup (55g)
Amount per serving
Calories
229
% Daily Value *
Total Fat 6.4g
Saturated Fat 0.8g
Trans Fat 0.1g
Cholesterol 0mg
Sodium 85mg
Total Carbohydrate 37.3g
Dietary Fiber 6.2g
Total Sugars 9.1g
Protein 8.7g
Vitamin D
Calcium 71mg
Iron 2mg
Potassium 228mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Sorghum, rolled oats, brown rice syrup, dried cane syrup, red bean flakes, pea crisps (pea protein, rice starch), expeller pressed sunflower oil, pepitas, acacia gum, whole oat flour, millet, vanilla extract, baking soda, salt, mixed tocopherols (vitamin E) for freshness.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Golean Cereal Vanilla 10.8Oz contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
