Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Kellogg Company Us
Add to Food Log:
Nutrition Facts
Serving Size
53 g
Amount per serving
Calories
195
% Daily Value *
Total Fat 3.1g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 99mg
Total Carbohydrate 37.8g
Dietary Fiber 7.7g
Total Sugars 12.7g
Protein 8.9g
Vitamin D
Calcium 31mg
Iron 1mg
Potassium 325mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Golean Cereal Crunch 21.3Oz contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Good source of soluble fibre.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
