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Nutrition Facts
Serving Size
2 bars (30g)
Amount per serving
Calories
135
% Daily Value *
Total Fat 5.1g
Saturated Fat 0.8g
Trans Fat 0g
Cholesterol 0mg
Sodium 161mg
Total Carbohydrate 19.7g
Dietary Fiber 3.8g
Total Sugars 2.7g
Protein 3.1g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 157mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole grain oats, brown rice flour, extra virgin olive oil, dried cane syrup, navy bean powder, acacia gum, expeller pressed sunflower oil, quinoa, dried tomato, millet, sunflower seeds, flax seeds, sorghum, basil, sea salt, dried spinach, dried lemon, molasses, garlic powder, black pepper, soy lecithin, baking soda, rosemary extract for freshness, oregano, thyme.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05Oz contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
