Log This Food In Prospre
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Log This Food In Prospre
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Kashi Us
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Nutrition Facts
Serving Size
1 bar (35g)
Amount per serving
Calories
141
% Daily Value *
Total Fat 4.8g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 59mg
Total Carbohydrate 20.2g
Dietary Fiber 3.4g
Total Sugars 5.6g
Protein 5.6g
Vitamin D
Calcium 39mg
Iron 1mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), roasted almonds (almonds, canola and/or safflower oil), brown rice syrup, invert cane syrup, dried cane syrup, whole flax seeds, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, sea salt, natural flavor, cornstarch, molasses, soy lecithin, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
