Log This Food In Prospre
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Log This Food In Prospre
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The Fresh Market, Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 4.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 779mg
Total Carbohydrate 17g
Dietary Fiber 2.9g
Total Sugars 4g
Protein 8g
Vitamin D
Calcium 59mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, KIDNEY BEANS, POTATOES, CHOURICO SAUSAGE (PORK, WATER, VINEGAR, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, SODIUM NITRITE), KALE, CABBAGE, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), OLIVE OIL, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), SALT, NISIN PREPARATION AND SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kale Soup with Chourico Sausage contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
