Kale, cooked, from frozen, fat not added in cooking
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup, frozen (130g)
Amount per serving
Calories
39
% Daily Value *
Total Fat0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
Cholesterol0mg
0%
Sodium404mg
18%
Total Carbohydrate6.7g
2%
Dietary Fiber
2.6g
9%
Total Sugars
Protein3.7g
Vitamin D
Calcium
178mg
14%
Iron
1mg
7%
Potassium
415mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.