Jute

Jute, potherb, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (87g)

Amount per serving

Calories

32

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 215mg

9%

Total Carbohydrate 6.3g

2%

Dietary Fiber 1.7g

6%

Total Sugars 0.9g

Protein 3.2g

Vitamin D 0 IU

0%

Calcium 184mg

14%

Iron 3mg

15%

Potassium 479mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

32%

28.7 mg

Thiamin

7%

0.08 mg

Riboflavin

13%

0.17 mg

Niacin

5%

0.77 mg

Pantothenic Acid

1%

0.06 mg

Vitamin B6

29%

0.5 mg

Folate

90.5 mcg

Folic Acid

0 mcg

Food Folate

90.5 mcg

Fortified Folate

90.5 mcg

Choline

2%

11.1 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

25%

225 mcg

Retinol

0 mcg

Beta Carotene

2710 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

90%

4510 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1520 mcg

Vitamin E

0%

0.06 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

78%

94 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

184 mg

Iron

15%

2.73 mg

Magnesium

13%

53.9 mg

Phosphorus

5%

62.6 mg

Potassium

10%

479 mg

Sodium

9%

215 mg

Zinc

6%

0.69 mg

Copper

25%

0.22 mg

Manganese

5%

0.11 mg

Selenium

1%

0.78 mcg

Fluoride

Iodine

Fat

0%

0.17 g

Saturated Fat

0%

0.03 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.02 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.08 g

9,12-octadecadienoic Acid

0.08 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3.2 g

Tryptophan

0.02 g

Threonine

0.11 g

Isoleucine

0.15 g

Leucine

0.27 g

Lysine

0.15 g

Methionine

0.04 g

Cystine

0.03 g

Phenylalanine

0.15 g

Tyrosine

0.1 g

Valine

0.17 g

Arginine

0.17 g

Histidine

0.08 g

Alanine

0.18 g

Aspartic Acid

0.39 g

Glutamic Acid

0.34 g

Glycine

0.15 g

Proline

0.17 g

Serine

0.12 g

Hydroxyproline

Carbohydrates

2%

6.34 g

Fibre

6%

1.74 g

Soluble Fibre

Insoluble Fibre

Sugar

0.87 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

32.2 kcal

Water

75.8 g

Ash

1.46 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

Serving Sizes

  • 1 cup (87g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Good source of Vitamin C
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 98%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Jute contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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