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Nutrition Facts
Serving Size
0.5 package (113g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 13g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 99mg
Sodium 840mg
Total Carbohydrate 8g
Dietary Fiber 0g
Total Sugars 2g
Includes 2g Added Sugars
Protein 12g
Vitamin D 0 IU
Calcium 273mg
Iron 1mg
Potassium 183mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CRAB CAKE: CRAB MEAT (CRAB MEAT, SODIUM ACID PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM SODIUM EDTA [USED TO PROTECT QUALITY]), EGGS, GLUTEN-FREE CRACKER CRUMBS (RICE FLOUR, WATER, EGG, PALM OIL, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, CORN STARCH, SALT), CHARDONNAY DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), SPICE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR [CONTAINS SOY], TAMARIND EXTRACT), SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], PAPRIKA), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT). SAUCE: MILK, LIGHT CREAM, CHARDONNAY DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), HORSERADISH (HORSERADISH, VINEGAR, SALT, SODIUM BISULFITE), WATER, BUTTER (CREAM, SALT), LEMON JUICE, RICE FLOUR, SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR [CONTAINS SOY], TAMARIND EXTRACT), CORN STARCH, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], PAPRIKA), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Jumbo Crab Cakes contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.