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John Wm. Macy's Cheesesticks, Inc.
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Nutrition Facts
Serving Size
10 crisps (28g)
Amount per serving
Calories
135
% Daily Value *
Total Fat 6g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 15mg
Sodium 160mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars
Protein 5g
Vitamin D
Calcium 80mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWISS AND GRUYERE CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, GRAINED DIJON MUSTARD, SESAME SEEDS, SUGAR, YEAST, SALT, ANTIOXIDANTS (MIXED TOCOPHEROLS AND/OR NATURAL HERBS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of John Wm Macy's, Cheese Crisps Sesame Gruyere contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.