Log This Food In Prospre
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John Wm. Macy's Cheesesticks, Inc.
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Nutrition Facts
Serving Size
10 crisps (28g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
6%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 160mg
7%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars
Protein 6g
Vitamin D
Calcium 100mg
8%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR & ASIAGO CHEESES (MILK, SALT, CHEESE CULTURES (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), YEAST, SUGAR, SALT, CAYENNE PEPPER, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of John Wm. Macy's, Asiago & Cheddar Cheese Crisps, Asiago & Cheddar contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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