1 slice (1 oz) (4" x 4" x 3/32" thick) (28.000000000000004g)
Amount per serving
Calories
31
% Daily Value *
Total Fat0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
Cholesterol10mg
3%
Sodium370mg
16%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein5.3g
Vitamin D
Calcium
3mg
0%
Iron
1mg
5%
Potassium
113mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.
100g of Jellied Beef contains 19g of protein, which is about the same as
3.2 eggs,
0.7 chicken breasts, or
1.4 cups (369g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
