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Golden Krust Caribbean Bakery
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Nutrition Facts
Serving Size
1 patty (142g)
Amount per serving
Calories
339
% Daily Value *
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg
Total Carbohydrate 59g
Dietary Fiber 2g
Total Sugars 5g
Protein 8g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: CABBAGE, CARROTS, BROCCOLI, GREEN BEANS, WHOLE KERNEL CORN, SOYA BEAN OIL, GMO FREE MARGARINE (VEGETABLE OIL BLEND: SOYA BEAN & PALM OIL), SEA SALT, WATER, BLACK PEPPER, ONION, GARLIC, SCALLION, SCOTCH BONNET PEPPER, THYME. CRUST: UNBLEACHED ENRICHED FLOUR - (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT-A-LAZA - (WHOLE WHEAT FLOUR - CONTAINS AN ALLERGEN), WATER, SUGAR, SALT, ALL PURPOSE PALM SHORTENING - (PALM OIL) PUFF PASTRY - (PALM OIL WITH BETA CAROTENE - COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Jamaican Style Vegetable Patties contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
