Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Caribbean Products, Ltd.
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Nutrition Facts
Serving Size
1 turnover (128g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 17g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 570mg
25%
Total Carbohydrate 34g
12%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 12g
Vitamin D
Calcium 20mg
2%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: WATER, FULLY COOKED CHICKEN (WHITE CHICKEN MEAT, DARK CHICKEN MEAT), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID, MALT], WATER, YEAST, SUGAR, PALM OIL, SALT), SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICES, TURMERIC, DEHYDRATED GARLIC, SPICE EXTRACTIVE AND SILICON DIOXIDE ADDED TO PREVENT CAKING), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12]), DEHYDRATED ONION. CRUST: BLEACHED ENRICHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (PALM OIL), WATER, BEEF SUET, ARTIFICIAL YELLOW COLOR (WATER, FD&C YELLOW #5, CITRIC ACID, FD&C YELLOW #6, SODIUM BENZOATE [PRESERVATIVE], FD&C RED #40), SUGAR, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Jamaican Style Oven-Baked Crust Chicken Turnover contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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