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Nutrition Facts
Serving Size
1 chicken breast (255g)
Amount per serving
Calories
219
% Daily Value *
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 94mg
Sodium 135mg
Total Carbohydrate 5g
Dietary Fiber 1g
Total Sugars 2g
Protein 39g
Vitamin D
Calcium 41mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BONELESS SKINLESS CHICKEN BREAST, TOMATOES, RED BELL PEPPER, ONION, SPINACH, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (TOMATO PASTE, WATER, SALT, CITRIC ACID), GARLIC (GARLIC, WATER), BASIL, JALAPENO PEPPER, PARSLEY, CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), THICKENER (MODIFIED MAIZE STARCH, MALTODEXTRIN), BLACK PEPPER, IODIZED SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Italian Style Chicken Breast contains 15.3g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (297g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.