Italian Lasagna Pasta Mix

Pasta mix, Italian lasagna, unprepared

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 package (141g)

Amount per serving

Calories

502

% Daily Value *

Total Fat 2.8g

4%

Saturated Fat 0.6g

3%

Trans Fat 0.1g

Cholesterol 1mg

0%

Sodium 2609mg

113%

Total Carbohydrate 104g

38%

Dietary Fiber 3.9g

14%

Total Sugars 15.9g

Protein 15.4g

Vitamin D 0 IU

0%

Calcium 73mg

6%

Iron 4mg

22%

Potassium 391mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.27 mg

Thiamin

82%

0.99 mg

Riboflavin

46%

0.6 mg

Niacin

49%

7.86 mg

Pantothenic Acid

17%

0.85 mg

Vitamin B6

13%

0.23 mg

Folate

159 mcg

Folic Acid

148 mcg

Food Folate

11.3 mcg

Fortified Folate

264 mcg

Choline

2%

13.7 mg

Betaine

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.1 mcg

Retinol

4.23 mcg

Beta Carotene

110 mcg

Alpha Carotene

1.41 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

199 IU

Lycophene

471 mcg

Lutein and Zeaxanthin

38.1 mcg

Vitamin E

8%

1.14 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.13 mg

Gamma Tocopherol

0.45 mg

Delta Tocopherol

0.08 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0.86 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

15%

18.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

73.3 mg

Iron

22%

4.05 mg

Magnesium

12%

52.2 mg

Phosphorus

14%

175 mg

Potassium

8%

391 mg

Sodium

113%

2610 mg

Zinc

11%

1.18 mg

Copper

24%

0.22 mg

Manganese

36%

0.82 mg

Selenium

64%

35.1 mcg

Fluoride

Iodine

Fat

4%

2.78 g

Saturated Fat

3%

0.63 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.03 g

Capric Acid

0.04 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.34 g

Margaric Acid

0.01 g

Stearic Acid

0.09 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.57 g

Oleic Acid

0.47 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.59 g

9,12-octadecadienoic Acid

0.55 g

Linoleic Acid

0.52 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

0%

1.41 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

38%

104 g

Fibre

14%

3.95 g

Soluble Fibre

Insoluble Fibre

Sugar

15.9 g

Added Sugar

Sucrose

9.63 g

Glucose

0.85 g

Fructose

1.13 g

Lactose

0.52 g

Maltose

3.76 g

Galactose

0 g

Sugar Alcohols

Starch

76 g

Calories

502 kcal

Water

11.2 g

Ash

7.63 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 package (141g)
  • 1 packet (79g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Italian Lasagna Pasta Mix contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 100.1g per 1 package

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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