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Pasta mix, Italian lasagna, unprepared
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Nutrition Facts
Serving Size
1 package (141g)
Amount per serving
Calories
502
% Daily Value *
Total Fat 2.8g
Saturated Fat 0.6g
Trans Fat 0.1g
Cholesterol 1mg
Sodium 2609mg
Total Carbohydrate 104g
Dietary Fiber 3.9g
Total Sugars 15.9g
Protein 15.4g
Vitamin D 0 IU
Calcium 73mg
Iron 4mg
Potassium 391mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Italian Lasagna Pasta Mix contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
