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Italian Dressing

Italian dressing, made with vinegar and oil

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Nutrition Facts

Serving Size

1 tbsp (14.7g)

Amount per serving

Calories

35

% Daily Value *

Total Fat 3.1g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 146mg

Total Carbohydrate 1.8g

Dietary Fiber 0g

Total Sugars 1.6g

Protein 0.1g

Vitamin D 0 IU

Calcium 2mg

Iron 0mg

Potassium 12mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.06 mg
Thiamin
0%
0 mg
Riboflavin
0%
0 mg
Niacin
0%
0.02 mg
Pantothenic Acid
0%
0 mg
Vitamin B6
1%
0.01 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
0%
0.38 mg
Betaine
0 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0.29 mcg
Retinol
0 mcg
Beta Carotene
3.09 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0.29 mcg
Vitamin A IU
0%
5.29 IU
Lycophene
2.35 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.32 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.03 mg
Gamma Tocopherol
2.07 mg
Delta Tocopherol
0.58 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
7%
8.23 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
1.91 mg
Iron
0%
0.04 mg
Magnesium
0%
0.74 mg
Phosphorus
0%
2.21 mg
Potassium
0%
12.3 mg
Sodium
6%
146 mg
Zinc
0%
0.01 mg
Copper
0%
0 mg
Manganese
0%
0 mg
Selenium
1%
0.29 mcg
Fluoride
Iodine

Fat
4%
3.1 g
Saturated Fat
2%
0.43 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.02 g
Capric Acid
0.01 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.27 g
Margaric Acid
0 g
Stearic Acid
0.11 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.83 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.81 g
Oleic Acid
0.81 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.58 g
9,12-octadecadienoic Acid
1.36 g
Linoleic Acid
1.35 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.22 g
Alpha Linolenic Acid (ALA)
0.21 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.01 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
10.4 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
0%
0.06 g
Tryptophan
0 g
Threonine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Cystine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
Arginine
0.01 g
Histidine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0.01 g
Glycine
0 g
Proline
0 g
Serine
0 g
Hydroxyproline

Carbohydrates
1%
1.78 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
1.58 g
Added Sugar
Sucrose
0.08 g
Glucose
0.65 g
Fructose
0.86 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
35.3 kcal
Water
9.32 g
Ash
0.43 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 tbsp (14.7 g)
  • 1 cup (235 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 67%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Italian Dressing contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (8g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.8g per 1 tbsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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