Log This Food In Prospre
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Log This Food In Prospre
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Bread, irish soda, prepared from recipe
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
82
% Daily Value *
Total Fat 1.4g
2%
Saturated Fat 0.3g
2%
Trans Fat
Cholesterol 5mg
2%
Sodium 113mg
5%
Total Carbohydrate 15.9g
6%
Dietary Fiber 0.7g
3%
Total Sugars
Protein 1.9g
Vitamin D
Calcium 23mg
2%
Iron 1mg
4%
Potassium 75mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 71%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Irish Soda Bread contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
