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Bread, Irish soda
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
297
% Daily Value *
Total Fat 8.9g
Saturated Fat 5.1g
Trans Fat
Cholesterol 51mg
Sodium 489mg
Total Carbohydrate 49.9g
Dietary Fiber 2g
Total Sugars
Protein 6.3g
Vitamin D
Calcium 102mg
Iron 2mg
Potassium 256mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Irish Soda Bread contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (122g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.