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Gorton's of Gloucester
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 14g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 480mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 3g
Protein 8g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COD FILLETS, BATTER COATING, CANOLA OIL. COD FILLETS - COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING - WHEAT FLOUR, BEER (WATER, MALTED BARLEY, HOPS, YEAST), WATER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, PALM OIL, NATURAL FLAVOR, WHEY. CANOLA OIL
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ipa Beer Battered Cod Bites contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
