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Cereals, oats, instant, fortified, plain, dry
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Nutrition Facts
Serving Size
1 packet (28g)
Amount per serving
Calories
101
% Daily Value *
Total Fat 1.9g
2%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate 19.5g
7%
Dietary Fiber 2.8g
10%
Total Sugars 0.4g
Protein 3.3g
Vitamin D 0 IU
0%
Calcium 98mg
8%
Iron 7mg
38%
Potassium 102mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Instant Oats contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.