Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Instant Oats

Cereals, oats, instant, fortified, plain, dry

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 packet (28g)

Amount per serving

Calories

101

% Daily Value *

Total Fat 1.9g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 62mg

Total Carbohydrate 19.5g

Dietary Fiber 2.8g

Total Sugars 0.4g

Protein 3.3g

Vitamin D 0 IU

Calcium 98mg

Iron 7mg

Potassium 102mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
10%
0.13 mg
Riboflavin
1%
0.01 mg
Niacin
2%
0.29 mg
Pantothenic Acid
7%
0.34 mg
Vitamin B6
1%
0.02 mg
Folate
8.96 mcg
Folic Acid
0 mcg
Food Folate
8.96 mcg
Fortified Folate
8.96 mcg
Choline
1%
7.76 mg
Betaine
7.11 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
24%
216 mcg
Retinol
216 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
14%
721 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.14 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.06 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.29 mg
Beta Tocotreniol
0.04 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0.53 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
98.3 mg
Iron
38%
6.92 mg
Magnesium
9%
35.8 mg
Phosphorus
9%
118 mg
Potassium
2%
102 mg
Sodium
3%
61.6 mg
Zinc
6%
0.7 mg
Copper
11%
0.1 mg
Manganese
41%
0.95 mg
Selenium
12%
6.5 mcg
Fluoride
Iodine

Fat
2%
1.93 g
Saturated Fat
2%
0.38 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.34 g
Margaric Acid
0 g
Stearic Acid
0.03 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.65 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.63 g
Oleic Acid
0.63 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.71 g
9,12-octadecadienoic Acid
0.69 g
Linoleic Acid
0.68 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
7%
3.34 g
Tryptophan
0.05 g
Threonine
0.1 g
Isoleucine
0.14 g
Leucine
0.27 g
Lysine
0.19 g
Methionine
0.06 g
Cystine
0.12 g
Phenylalanine
0.19 g
Tyrosine
0.11 g
Valine
0.2 g
Arginine
0.24 g
Histidine
0.08 g
Alanine
0.16 g
Aspartic Acid
0.33 g
Glutamic Acid
0.76 g
Glycine
0.18 g
Proline
0.11 g
Serine
0.18 g
Hydroxyproline

Carbohydrates
7%
19.5 g
Fibre
10%
2.8 g
Soluble Fibre
Insoluble Fibre
Sugar
0.42 g
Added Sugar
Sucrose
0.28 g
Glucose
0.03 g
Fructose
0.03 g
Lactose
0.03 g
Maltose
0.03 g
Galactose
0.03 g
Sugar Alcohols
Starch
15.9 g

Calories
101 kcal
Water
2.5 g
Ash
0.77 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 packet (28 g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Manganese
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Instant Oats contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.7g per 1 packet

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.