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Nutrition Facts
Serving Size
1 cup (65g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 48g
Dietary Fiber 6g
Total Sugars 13g
Protein 7g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DICED CRYSTALLIZED GINGER (ORGANIC GINGER, ORGANIC CANE SUGAR), ORGANIC FLAXSEED, NATURAL FLAVOR, SEA SALT, ORGANIC GINGER POWDER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Oatmeal contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (209g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.