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The Quaker Oats Company
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Nutrition Facts
Serving Size
1 packet (50g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg
Total Carbohydrate 36g
Dietary Fiber 3g
Total Sugars 11g
Protein 4g
Vitamin D 40 IU
Calcium 100mg
Iron 4mg
Potassium 135mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, ANIMAL SHAPED PIECES (SUGAR, DEXTROSE, HYDROGENATED PALM OIL, PALM KERNEL OIL, MALTODEXTRIN, MAGNESIUM STEARATE, RED 40 LAKE, YELLOW 6 LAKE, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, YELLOW 5 LAKE, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 1 LAKE, PALM OIL), SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVOR, CALCIUM CARBONATE, GUAR GUM, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, REDUCED IRON, FOLIC ACID*, CHOLECALCIFEROL (VITAMIN D3).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Oatmeal contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
