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Maruchan, Inc.
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Nutrition Facts
Serving Size
1 container (64g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 14g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 0mg
Sodium 1100mg
Total Carbohydrate 38g
Dietary Fiber 2g
Total Sugars 2g
Protein 7g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY), CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, [MILK DERIVATIVE], MONO AND DIGLYCERIDES), FOOD STARCH-MODIFIED, MALTODEXTRIN, POWDERED COOKED CHICKEN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY), YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), XANTHAN GUM, YELLOW COLOR #6, YELLOW COLOR #5, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Lunch, Ramen Noodle Soup contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.