Log This Food In Prospre
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Log This Food In Prospre
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Cream of Wheat
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Nutrition Facts
Serving Size
1 container (65g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 51g
19%
Dietary Fiber 3g
11%
Total Sugars 22g
Protein 3g
Vitamin D
Calcium 250mg
19%
Iron 9mg
50%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FARINA, SUGAR, WALNUTS, DRIED APPLES (APPLES, ASCORBIC ACID, CITRIC ACID), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, CINNAMON, BROWN SUGAR, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACIN, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Hot Cereal contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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