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Instant Grits

Grits, cooked, corn or hominy, instant, fat added in cooking

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Nutrition Facts

Serving Size

1 cup, cooked (247g)

Amount per serving

Calories

232

% Daily Value *

Total Fat 10g

13%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 0mg

0%

Sodium 600mg

26%

Total Carbohydrate 34.9g

13%

Dietary Fiber 2g

7%

Total Sugars

Protein 3.3g

Vitamin D

Calcium 175mg

13%

Iron 17mg

95%

Potassium 64mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
65%
0.78 mg
Riboflavin
23%
0.3 mg
Niacin
24%
3.79 mg
Pantothenic Acid
Vitamin B6
37%
0.63 mg
Folate
79 mcg
Folic Acid
59.3 mcg
Food Folate
19.8 mcg
Fortified Folate
121 mcg
Choline
1%
7.9 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
14%
124 mcg
Retinol
116 mcg
Beta Carotene
91.4 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
2.47 mcg
Vitamin E
21%
3.21 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.25 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
13%
15.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
13%
175 mg
Iron
95%
17.2 mg
Magnesium
4%
14.8 mg
Phosphorus
3%
34.6 mg
Potassium
1%
64.2 mg
Sodium
26%
600 mg
Zinc
2%
0.2 mg
Copper
4%
0.03 mg
Manganese
Selenium
14%
7.66 mcg
Fluoride
Iodine

Fat
13%
9.98 g
Saturated Fat
10%
1.99 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
Palmitic Acid
1.1 g
Margaric Acid
Stearic Acid
0.74 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.1 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.43 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
7%
3.26 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
34.9 g
Fibre
7%
1.98 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
232 kcal
Water
196 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, cooked (247g)
  • 1 packet, dry, yields (140g)
  • 1 oz, dry, yields (175g)
  • 1 cup, dry, yields (492g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Instant Grits contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (26g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.9g per 1 cup, cooked

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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