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Log This Food In Prospre
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Grits, cooked, corn or hominy, instant, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (242g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 525mg
23%
Total Carbohydrate 36.3g
13%
Dietary Fiber 1.9g
7%
Total Sugars
Protein 3.4g
Vitamin D
Calcium 182mg
14%
Iron 18mg
100%
Potassium 63mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Instant Grits contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (27g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
