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Grits, cooked, flavored, corn or hominy, instant, fat added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (247g)
Amount per serving
Calories
269
% Daily Value *
Total Fat 14.5g
Saturated Fat 2.9g
Trans Fat
Cholesterol 0mg
Sodium 850mg
Total Carbohydrate 32.5g
Dietary Fiber 2g
Total Sugars
Protein 4g
Vitamin D
Calcium 193mg
Iron 13mg
Potassium 62mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Flavored Grits contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (31g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.