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Iced Mocha

Beverages, coffee, ready to drink, iced, mocha, milk based

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Nutrition Facts

Serving Size

1 cup (265g)

Amount per serving

Calories

159

% Daily Value *

Total Fat 2.6g

3%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 82mg

4%

Total Carbohydrate 30.3g

11%

Dietary Fiber 0g

0%

Total Sugars 24.5g

Protein 3.9g

Vitamin D 0 IU

0%

Calcium 138mg

11%

Iron 0mg

1%

Potassium 360mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
12%
0.14 mg
Riboflavin
33%
0.42 mg
Niacin
8%
1.36 mg
Pantothenic Acid
15%
0.76 mg
Vitamin B6
0%
0 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
0%
0 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0.27 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
11%
138 mg
Iron
1%
0.24 mg
Magnesium
6%
23.8 mg
Phosphorus
13%
156 mg
Potassium
8%
360 mg
Sodium
4%
82.1 mg
Zinc
4%
0.4 mg
Copper
1%
0.01 mg
Manganese
3%
0.08 mg
Selenium
0%
0 mcg
Fluoride
Iodine

Fat
3%
2.6 g
Saturated Fat
0%
0 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0 g
9,12-octadecadienoic Acid
0 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
3.92 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
30.3 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
24.5 g
Added Sugar
Sucrose
16.2 g
Glucose
0.98 g
Fructose
0 g
Lactose
7.31 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
159 kcal
Water
227 g
Ash
1.17 g
Theobromine
0 mg
Caffeine
53 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (265g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Iced Mocha contains 1.5g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (29g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.3g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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