Iced Brownie Bites

Not a Branded Item

Search All Foods

Prospre Meal Planner Mobile App

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

2 brownies (50g)

Amount per serving

Calories

230

% Daily Value *

Total Fat 13g

17%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 85mg

4%

Total Carbohydrate 28g

10%

Dietary Fiber 0.3g

1%

Total Sugars 19g

Includes 18g Added Sugars

36%

Protein 1g

Vitamin D

Calcium 10mg

1%

Iron 1mg

7%

Potassium 90mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

—

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

10 mg

Iron

7%

1.3 mg

Magnesium

—

Phosphorus

—

Potassium

2%

90 mg

Sodium

4%

85 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

17%

13 g

Saturated Fat

18%

3.5 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2%

1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

28 g

Fibre

1%

0.25 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

19 g

Added Sugar

36%

18 g

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

230 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ICING SUGAR (SUGAR, CORN STARCH), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM KERNEL OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, EGG WHITES, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40], SHELLAC, POLYSORBATE 60), INVERT SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT, VITAMIN A PALMITATE, VITAMIN D3), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SALT, WHEY, NONFAT DRY MILK, MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, MOLASSES.

Serving Sizes

  • 2 brownies (50g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Iced Brownie Bites contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.8g per 2 brownies

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

•

FREE

GET
Prospre Brand Logo

Prospre

About Features Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Legal

Privacy Policy Terms of Service
Copyright © 2021 Prospre Nutrition Inc.