Ice cream sundae, not fruit or chocolate topping, with whipped cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sundae (165g)

Amount per serving

Calories

368

% Daily Value *

Total Fat 17.9g

23%

Saturated Fat 11.1g

56%

Trans Fat

Cholesterol 68mg

23%

Sodium 251mg

11%

Total Carbohydrate 50.3g

18%

Dietary Fiber 0.7g

2%

Total Sugars

Protein 4.3g

Vitamin D

Calcium 155mg

12%

Iron 0mg

0%

Potassium 234mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.99 mg

Thiamin

4%

0.04 mg

Riboflavin

19%

0.24 mg

Niacin

1%

0.11 mg

Pantothenic Acid

Vitamin B6

3%

0.05 mg

Folate

6.6 mcg

Folic Acid

0 mcg

Food Folate

6.6 mcg

Fortified Folate

6.6 mcg

Choline

6%

30.7 mg

Betaine

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

20%

178 mcg

Retinol

175 mcg

Beta Carotene

33 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.33 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.99 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

155 mg

Iron

0%

0.08 mg

Magnesium

4%

16.5 mg

Phosphorus

10%

129 mg

Potassium

5%

234 mg

Sodium

11%

251 mg

Zinc

6%

0.68 mg

Copper

2%

0.02 mg

Manganese

Selenium

4%

2.31 mcg

Fluoride

Iodine

Fat

23%

17.9 g

Saturated Fat

56%

11.1 g

Butyric Acid

0.6 g

Caproic Acid

0.27 g

Caprylic Acid

0.19 g

Capric Acid

0.41 g

Lauric Acid

0.37 g

Tridecylic Acid

Myristic Acid

1.87 g

Pentadecylic Acid

Palmitic Acid

5.04 g

Margaric Acid

Stearic Acid

2.05 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.03 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.63 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

67.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.26 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

50.3 g

Fibre

2%

0.66 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

368 kcal

Water

91 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sundae (165g)
  • 1 cup (142g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ice cream sundae, not fruit or chocolate topping, with whipped cream contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (50g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49.6g per 1 sundae

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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