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Nutrition Facts
Serving Size
1 soda (10 fl.oz) (240g)
Amount per serving
Calories
209
% Daily Value *
Total Fat 7g
Saturated Fat 4.3g
Trans Fat
Cholesterol 22mg
Sodium 72mg
Total Carbohydrate 36.6g
Dietary Fiber 0.7g
Total Sugars
Protein 2.4g
Vitamin D
Calcium 77mg
Iron 1mg
Potassium 158mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ice cream soda, chocolate contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (19g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.