Ice cream sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (70g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 6g

8%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 15mg

5%

Sodium 90mg

4%

Total Carbohydrate 26g

9%

Dietary Fiber 0g

0%

Total Sugars 13g

Protein 3g

Vitamin D 0 IU

0%

Calcium 60mg

5%

Iron 0mg

1%

Potassium 81mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.08 mg

Riboflavin

8%

0.1 mg

Niacin

7%

1.1 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

1%

0.02 mg

Folate

23.8 mcg

Folic Acid

18.9 mcg

Food Folate

4.2 mcg

Fortified Folate

37.1 mcg

Choline

1%

5.6 mg

Betaine

—

Vitamin B12

1%

0.04 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

60.2 mcg

Retinol

60.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

200 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.2 mcg

Vitamin E

2%

0.28 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

1%

0.91 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

60.2 mg

Iron

1%

0.18 mg

Magnesium

5%

20.3 mg

Phosphorus

4%

50.4 mg

Potassium

2%

80.5 mg

Sodium

4%

90.3 mg

Zinc

4%

0.42 mg

Copper

20%

0.18 mg

Manganese

12%

0.27 mg

Selenium

4%

2.17 mcg

Fluoride

—

Iodine

—

Fat

8%

6 g

Saturated Fat

8%

1.62 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.05 g

Capric Acid

0.04 g

Lauric Acid

0.29 g

Tridecylic Acid

—

Myristic Acid

0.12 g

Pentadecylic Acid

—

Palmitic Acid

0.69 g

Margaric Acid

—

Stearic Acid

0.43 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.86 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.84 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.59 g

9,12-octadecadienoic Acid

1.48 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

5%

14.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

6%

3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

9%

26 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

166 kcal

Water

34.2 g

Ash

0.77 g

Theobromine

85.4 mg

Caffeine

2.8 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (70g)

Nutrient Sources ‡

  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ice cream sandwich contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26g per 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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