Ice Cream Bars

Wells Enterprises, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 bar (52g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 4.5g

6%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 50mg

2%

Total Carbohydrate 19g

7%

Dietary Fiber 2g

7%

Total Sugars 14g

Protein 2g

Vitamin D

Calcium 60mg

5%

Iron 0mg

0%

Potassium 105mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

2%

99.8 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

59.8 mg

Iron

0%

0 mg

Magnesium

—

Phosphorus

—

Potassium

2%

105 mg

Sodium

2%

49.9 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

6%

4.5 g

Saturated Fat

20%

4 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

2%

5.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4%

2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

7%

19 g

Fibre

7%

1.98 g

Soluble Fibre

2.08 g

Insoluble Fibre

1.04 g

Sugar

14 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

120 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: LOW FAT ICE CREAM [SKIM MILK, MILK, CARAMEL SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK, SKIM MILK, BUTTER, PECTIN, MONO AND DIGLYCERIDES, SALT, SODIUM BICARBONATE, SODIUM CITRATE, XANTHAN GUM), SUGAR, FLAVOR BASE {SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISODIUM PHOSPHATE, SALT, NATURAL FLAVOR}, POLYDEXTROSE, CORN SYRUP, CONTAINS 1% OR LESS OF CITRUS FIBER, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, MODIFIED CELLULOSE, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR, VITAMIN A PALMITATE]. COATING (COCONUT OIL, SUGAR, COCOA POWDER, SOY LECITHIN, SALT).

Serving Sizes

  • 1 bar (52g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ice Cream Bars contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17g per 1 bar

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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